This file took over an hour to load from the site to see it. While it was loading to watch, I browsed to my cache folder in Firefox and luckily it wasn't very full as I had cleared cache not long before.

I saw a file in today's group that the file size was growing so wrote down the name of the file which was 3FA78250d01. When it finished loading on the page and I was able to play it through, I copied the one from cache to my desktop, renamed it and gave it a .swf extension. I uploaded it to userfiles and it took 7min, 18 seconds to upload.
I want to test it in here to see if my technique worked.
Caution: the file is 12.8mb

Deleted. Didn't work. It will have to be viewed on the website.

The webpage link is below. It's about how they built a movie for students at Harvard to visualize life in a cell. This particular movie focuses on "and vividly illustrates the mechanisms that allow a white blood cell to sense its surroundings and respond to an external stimulus. This animation explores the different cellular environments in which these communications take place." The "real" one is 9 minutes long. This is 3 minutes.
The Inner Life of a Cell
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Women and cats will do as they please, and men and dogs should relax and get used to the idea. - Robert Heinlein