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Gadget Wizard
UFSC Administrator


Age: 48
Joined: 24 Jul 2004
Posts: 12798
Location: Upstate SC |
Chocolate Helps Heart Stay Healthy
| Quote: | A small square of dark chocolate daily protects the heart from inflammation and subsequent heart disease, a new study of Italians suggests. Milk chocolate might not do the job.
Specifically, only 6.7 grams of chocolate per day (or 0.23 ounces) represents the ideal amount, according to results from the Moli-sani Project, one of the largest health studies ever conducted in Europe. For comparison, a standard-sized Hershey's kiss is about 4.5 grams (though they are not made of dark chocolate) and one Hershey's dark chocolate bar is about 41 grams (so a recommendation might be one of those weekly).
Chronic inflammation of tissues in the circulatory system is a risk factor for cardiovascular disease, such as myocardial infarction or stroke. So doctors strive to keep patients' inflammation under control. One marker for inflammation in the blood is called C-reactive protein.
The researchers found a relationship between dark chocolate intake and levels of this protein in the blood of 4,849 subjects in good health and free of risk factors (such as high cholesterol or blood pressure, and other parameters). The findings are detailed in the latest issue of the Journal of Nutrition. link |
I knew it was good for something besides making me fat.
p.s. Hershey's kisses are made in the Dark Chocolate variety as well as milk chocolate. I've had 'em many times.  _________________
"Linux is more than an OS, it's a state of mind."
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Tue Sep 23, 2008 12:47 pm |
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Moon Puppy
Ultimate UFSC Member

Joined: 26 Aug 2006
Posts: 7047
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I can't talk, I got a kitkat in my mouth.....hmmmwmm _________________ You can't hold a liberal responsible for their words because it's character assassination.
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Tue Sep 23, 2008 1:56 pm |
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